Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

March 17, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")
Results: 3 rounds 28 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")		 3 rounds 28 reps
Performed as RX