Dean (Mario) Cookham

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

80 kgs

March 17, 2015

Performed at:	Crossfit Ampthill
Description:	20mins to work to one rep max deadlift 180kg 5rd's 5 deadlift (80%one rep max) 140kg 5 burpee box jump overs
Results:	5 rounds 0 reps Performed as RX
Warmup:	Skip/400m 3rds 10 good mornings,10 hollow rocks, 10 squats 3 sencond hold, 10 tuck jumps

Date	Name	WorkoutDescription	Results
03/17/2015		20mins to work to one rep max deadlift 180kg 5rd's 5 deadlift (80%one rep max) 140kg 5 burpee box jump overs	5 rounds 0 reps Performed as RX