Amanda Moon

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 17, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")
Results: 5 rounds 11 reps
Workout scaled
Modifications at: 26lb KB

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")		 5 rounds 11 reps
Workout Scaled