diane debby hong

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 16, 2015

Performed at: CrossFit Pintados
Workout Name: Dumbbell Stomp
Description: For time.

10 Thrusters (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

50 Double Unders* (Intermediate: reps count attempts, Novice: single unders with a double under attempt every 5threp = 5 reps)

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 10 minutes. Scale up to 135/93lbs for an additional challenge
Results: 06m 47s
Performed as RX
Athlete's Notes: 15 pounds db-

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 Dumbbell Stomp For time.

10 Thrusters (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

50 Double Unders* (Intermediate: reps count attempts, Novice: single unders with a double under attempt every 5threp = 5 reps)

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 10 minutes. Scale up to 135/93lbs for an additional challenge 		06m 47s
Performed as RX