Charlene Oudman

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 17, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/16/2015
Description: For Time:
30 Back Squats 135/95
10 Pull-ups
30 Calorie Row

Post time!
LVL1M: half reps, light weight, mod. pull-ups
LVL1: 95/65lbs, mod. pull-ups
LVL2: 115/75lbs, mod pull-ups
LVL3: RX'd
Results: 4m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 03/16/2015 For Time:
30 Back Squats 135/95
10 Pull-ups
30 Calorie Row

Post time!
LVL1M: half reps, light weight, mod. pull-ups
LVL1: 95/65lbs, mod. pull-ups
LVL2: 115/75lbs, mod pull-ups
LVL3: RX'd		 4m 16s
Performed as RX