Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

March 16, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/16/2015
Description: For Time:
30 Back Squats 65lbs
10 Pull-ups w/purple band
30 Calorie Row

Post time!
LVL1: 65lbs, mod. pull-ups
Results: 5m 57s
Workout scaled
Warmup: The usual
Cooldown: Gentle stretches
Athlete's Notes: Rowed total 4km - 25 min
Back squats - 55lbs - 3x5

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 03/16/2015 For Time:
30 Back Squats 65lbs
10 Pull-ups w/purple band
30 Calorie Row

Post time!
LVL1: 65lbs, mod. pull-ups
 5m 57s
Workout Scaled