Performed at: | Rogue River CrossFit |
Description: | 14 rounds 40 seconds work / 20 seconds rest: Odd: deadlift (225/185) Even: slam balls (20/10) |
Results: | 245 reps Workout scaled |
Modifications at: | 95lb deadlift |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/16/2015 | 14 rounds 40 seconds work / 20 seconds rest: Odd: deadlift (225/185) Even: slam balls (20/10) |
245 reps Workout Scaled |