Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 13, 2015

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 15.3
Description: 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
Results: 740 reps
Workout scaled
Modifications at: 9 ft target Wall Balls
200 SUs

2 similar workouts

Date Name WorkoutDescription Results
01/26/2016 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 1 rounds 1 reps
Performed as RX
03/13/2015 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 740 reps
Workout Scaled