C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150314
Description:

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
Results: 11 rounds 125 reps
Performed as RX
Athlete's Notes: 5 Rds on first Amrap
6 Rds on 2nd

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 Invictus 150314

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
 11 rounds 125 reps
Performed as RX