Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

March 11, 2015

Performed at: Rogue River CrossFit
Description: For time 30-20-10 reps:
KB goblet squat (53/35)
KB swing American (53/35)
Box jump on/over (24"/18")
Results: 10m 10s
Workout scaled
Modifications at: 18lb kb
18" box

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 For time 30-20-10 reps:
KB goblet squat (53/35)
KB swing American (53/35)
Box jump on/over (24"/18")		 10m 10s
Workout Scaled