Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

March 13, 2015

Performed at: Rogue River CrossFit
Description: 5 rounds:
45 seconds airdyne
45 seconds KB half-moons (35/18)
90 seconds rest
Results: 28 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/13/2015 5 rounds:
45 seconds airdyne
45 seconds KB half-moons (35/18)
90 seconds rest		 28 reps
Performed as RX