Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 12, 2015

Performed at: Vintage CrossFit
Description: Run 800m
21 Deadlifts 225/155
21 Ring Dips
Run 400m
15 Deadlifts
15 Ring Dips
Run 200m
9 Deadlifts
9 Ring Dips
Results: 12m 30s
Workout scaled
Modifications at: 185# Deadlifts

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 Run 800m
21 Deadlifts 225/155
21 Ring Dips
Run 400m
15 Deadlifts
15 Ring Dips
Run 200m
9 Deadlifts
9 Ring Dips		 12m 30s
Workout Scaled