Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 15.3
Description: Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Results: 2 rounds 50 reps
Workout scaled
Modifications at: Men's Scaled:
14 min AMRAP
50 wall balls
200 single unders
Athlete's Notes: 550 total reps

1 similar workout

Date Name WorkoutDescription Results
03/13/2015 CrossFit Open 15.3 Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet		 2 rounds 50 reps
Workout Scaled