Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 12, 2015

Performed at: Rogue River CrossFit
Description: 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar
Results: 16 reps
Workout scaled
Modifications at: 8 lb ball and more like knees to elbows
Athlete's Notes: 193 total moves

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar		 16 reps
Workout Scaled