Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

March 12, 2015

Performed at: Rogue River CrossFit
Description: 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar
Results: 315 reps
Workout scaled
Modifications at: 14# wb
knees to elbows

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar		 315 reps
Workout Scaled