Workout Name: | CrossFit Baseline |
Description: | For time: 500m row 40 squats 30 situps 20 pushups 10 pullups |
Results: | 11m 23s Performed as RX |
Warmup: | 10 minutes |
Cooldown: | 4 laps around the track |
Athlete's Notes: | No pull ups actually completed, down only |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/12/2015 | CrossFit Baseline | For time: 500m row 40 squats 30 situps 20 pushups 10 pullups |
11m 23s Performed as RX |