Antonis Karayioryi

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 12, 2015

Performed at: CrossFit Larnaca
Description: WOD
Benchmark WOD
Karen
For time:
150 Wall ball shots, 20lb/14lb

For Beginners
+
Fran
Three rounds, 21-15- and 9 reps, for time of:
43kg/29kg Thrusters
Pull-ups
For Advanced
Results: 7m 50s
Performed as RX
Warmup: W/U
1km run

30 air squats
30 push ups
EMOM 6
Athlete's Notes: Karen 7'50''
Fran 5'57''

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 WOD
Benchmark WOD
Karen
For time:
150 Wall ball shots, 20lb/14lb

For Beginners
+
Fran
Three rounds, 21-15- and 9 reps, for time of:
43kg/29kg Thrusters
Pull-ups
For Advanced
7m 50s
Performed as RX