Rey Adrian Royeras

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2015

Performed at: CrossFit Pintados
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 6m 10s
Workout scaled
Modifications at: 16kg kettlebell
With pull up bands (purple)

4 similar workouts

Date Name WorkoutDescription Results
08/24/2015 Decreasing Helen For Time.

600m Run

30 KB Swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

18 Pull Ups

400m Run

21 KB Swings (Same)

12 Pull Ups

200m Run

12 KB Swings (Same)

6 Pull Ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 13 minutes		 19m 26s
Performed as RX
06/01/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 23s
Performed as RX
04/07/2015 Helen with a little Prowler Power For time.

20 low handle sled push & 20 high handle sled push: 6 round trips (Advanced:+180lbs , Intermediate*: +90, Novice: +0)**

21 kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

12 chest to bar pull ups* (Intermediate: 6 c2b, Novice: 6 band chest to bar pull ups)

Then 2 rounds:

400m run

21 kettlebell swings

12 chest to bar pull ups

*Womens As Prescribed weights and reps (Rx)

**Only the edge of the sled has to break the plane of the far line before returning the entire sled past the starting line on the return trip.

Scaling Guide: 9 16 minutes		 16m 02s
Workout Scaled
03/11/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 6m 10s
Workout Scaled