Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

March 10, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Rounds For Time
15 Cal Row
20 Shoulder To Overhead (115#/75#)
15 Front Rack Lunge (115#/75#)
20 Box-Jumps (24/20)
15 Air-Squats
Results: 18m 54s
Performed as RX
Warmup: Bench Press
5-70%, 4-80%, 3-90%, 2-100%, 2-100%
5x10 Chest-to-Bar Pull-ups

1 similar workout

Date Name WorkoutDescription Results
03/10/2015 3 Rounds For Time
15 Cal Row
20 Shoulder To Overhead (115#/75#)
15 Front Rack Lunge (115#/75#)
20 Box-Jumps (24/20)
15 Air-Squats		 18m 54s
Performed as RX