Antonis Karayioryi

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2015

Performed at: CrossFit Larnaca
Description: WOD
15' AMRAP
5 Push Press 60kg/30kg
10 box jumps 24/20
15 V-SITUPS
Results: 12 rounds 0 reps
Workout scaled
Modifications at: Push Press 52kg
Warmup: 11/3
W/U
Tabata
DB/KB Thrusters
Row

Technique
WOD technique

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 WOD
15' AMRAP
5 Push Press 60kg/30kg
10 box jumps 24/20
15 V-SITUPS
 12 rounds 0 reps
Workout Scaled