tasos sotiriou

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 9, 2015

Performed at:	CrossFit Larnaca
Description:	WOD Atomic Sit Ups 11.5kg/4.5kg 10x Cross Push Ups 8x Deadlift 70kg/40kg 8x 5r4t
Results:	8m 50s Performed as RX
Warmup:	W/U 3m DU 200m row AFAP Box Step Ups 24/20 10x10x EMOM 6 Technique Fundamentals or atomic sit ups, DL

Date	Name	WorkoutDescription	Results
03/09/2015		WOD Atomic Sit Ups 11.5kg/4.5kg 10x Cross Push Ups 8x Deadlift 70kg/40kg 8x 5r4t	8m 50s Performed as RX
03/09/2015		WOD Atomic Sit Ups 11.5kg/4.5kg 10x Cross Push Ups 8x Deadlift 70kg/40kg 8x 5r4t	8m 50s Performed as RX