Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150311
Description: With a running clock, every minute perform 1 lift and add 10 pounds.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comments.
Results: Snatch 145 lbs
Clean and Jerk 205 lbs
Dead Lift 305 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 150311 With a running clock, every minute perform 1 lift and add 10 pounds.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comments.		 Snatch 145 lbs
Clean and Jerk 205 lbs
Dead Lift 305 lbs
Performed as RX