Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

March 10, 2015

Performed at: Vintage CrossFit
Description: AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125
Results: 3 rounds 28 reps
Performed as RX
Cooldown: Accumulate 2 minutes hanging from bar
Accumulate 2 minutes in wall sit with slam ball
Accumulate 2 minutes in hands and feet hold (feet against wall and hands out in front)

1 similar workout

Date Name WorkoutDescription Results
03/10/2015 AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 3 rounds 28 reps
Performed as RX