Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 10, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/09/2015
Description:	15min AMRAP 20 Air Squats 20/15 Calorie Row Post rounds and reps! LVL1M: 7min, LVL1: 12min LVL2: RX'd LVL3: RX'd
Results:	6 rounds 2 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/10/2015	03/09/2015	15min AMRAP 20 Air Squats 20/15 Calorie Row Post rounds and reps! LVL1M: 7min, LVL1: 12min LVL2: RX'd LVL3: RX'd	6 rounds 2 reps Performed as RX