Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

March 10, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes:
1 clean + jerk (95/65)
1 posterior overhead lunge each side (95/65)
5 pull-ups
2 clean + jerks (95/65)
2 posterior overhead lunges each side (95/65)
5 pull-ups
Keep climbing in that fashion
Results: 5 rounds 19 reps
Workout scaled
Modifications at: 40# clean + jerk
40# posterior lunge
jumped up to bar from box, gorilla grip pull-ups

1 similar workout

Date Name WorkoutDescription Results
03/10/2015 AMRAP 10 minutes:
1 clean + jerk (95/65)
1 posterior overhead lunge each side (95/65)
5 pull-ups
2 clean + jerks (95/65)
2 posterior overhead lunges each side (95/65)
5 pull-ups
Keep climbing in that fashion		 5 rounds 19 reps
Workout Scaled