Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 10, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Rounds For Time
15 Cal Row
20 Shoulder To Overhead (115#/75#)
15 Front Rack Lunge (115#/75#)
20 Box-Jumps (24/20)
15 Air-Squats
Results: 17m 27s
Workout scaled
Modifications at: 55#
Warmup: Bench Press
5-70%, 4-80%, 3-90%, 2-100%, 2-100%
5x10 Chest-to-Bar Pull-ups

1 similar workout

Date Name WorkoutDescription Results
03/10/2015 3 Rounds For Time
15 Cal Row
20 Shoulder To Overhead (115#/75#)
15 Front Rack Lunge (115#/75#)
20 Box-Jumps (24/20)
15 Air-Squats		 17m 27s
Workout Scaled