Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

March 9, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg
Results: 9 rounds 0 reps
Workout scaled
Modifications at: 10# lateral lunge (rounds 1-4)
25# lateral lunge (rounds 5-9)
10# russian twist
knee push-ups

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg		 9 rounds 0 reps
Workout Scaled