Jeremy Rose

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/25/2015
Description: 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps1
LVL1M: 5min, light weight
LVL1: 8min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Results: 8 rounds 19 reps
Workout scaled
Modifications at: 15lb wall balls
35lb KB swings

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 02/25/2015 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps1
LVL1M: 5min, light weight
LVL1: 8min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 8 rounds 19 reps
Workout Scaled