Maria Theresa Pepito

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
33
Height:
4' 11"
Weight:
50 kgs

March 8, 2015

Performed at: CrossFit Pintados
Workout Name: Beautiful Avalanche
Description: 3 rounds for time.

10 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 8 minutes. Scale up the DB weight to 55 and 35lbs respectively.
Results: 4m 56s
Workout scaled
Modifications at: 20lbs dumbells

1 similar workout

Date Name WorkoutDescription Results
03/08/2015 Beautiful Avalanche 3 rounds for time.

10 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 8 minutes. Scale up the DB weight to 55 and 35lbs respectively.		 4m 56s
Workout Scaled