Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03/09/2015 |
Description: | 15min AMRAP 20 Air Squats 15 Calorie Row Post rounds and reps! LVL3: RX'd |
Results: | 6 rounds 5 reps Performed as RX |
Warmup: | The usual |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/09/2015 | 03/09/2015 | 15min AMRAP 20 Air Squats 15 Calorie Row Post rounds and reps! LVL3: RX'd |
6 rounds 5 reps Performed as RX |