Itai Firan

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 9, 2015

Performed at:	CrossFit Carnage
Workout Name:	For time 50 Push Ups 1min Front Plank 40 V Sit Ups
Description:	For time 50 Push Ups 1min Front Plank 40 V Sit Ups 1min Front Plank 30 Ring Dips 1min Front Plank 20 Pull Ups 1min Front Plank 10 HSPUs
Results:	40m 01s Workout scaled
Warmup:	2x { 400m run 10 burpee }
Cooldown:	Leung roofs w/ blue band Wall walks

Date	Name	WorkoutDescription	Results
03/09/2015	For time 50 Push Ups 1min Front Plank 40 V Sit Ups	For time 50 Push Ups 1min Front Plank 40 V Sit Ups 1min Front Plank 30 Ring Dips 1min Front Plank 20 Pull Ups 1min Front Plank 10 HSPUs	40m 01s Workout Scaled