Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 9, 2015

Performed at: Rogue River CrossFit
Description: Turkish get-ups with barbell 4-4-4 each side
Results: 15 lb bar. 15 kettle bell on last two reps of last set on each side. lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 Turkish get-ups with barbell 4-4-4 each side 15 lb bar. 15 kettle bell on last two reps of last set on each side. lbs
Performed as RX