Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 9, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Used 10 pound weight and push ups on knees

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg		 6 rounds 0 reps
Workout Scaled