Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

March 6, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/06/2015
Description: 3 rounds for time of:
10 DB Alternating Single arm snatch 40/25lbs
10 Toes to Bar

Post time!
LVL1M: Light weight, hang knee raise.
LVL1: 30lbs/15lbs, hang knee raise
LVL2: 35/20lbs, Knees to chest
LVL3: RX'd
Results: 4m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/06/2015 03/06/2015 3 rounds for time of:
10 DB Alternating Single arm snatch 40/25lbs
10 Toes to Bar

Post time!
LVL1M: Light weight, hang knee raise.
LVL1: 30lbs/15lbs, hang knee raise
LVL2: 35/20lbs, Knees to chest
LVL3: RX'd
 4m 11s
Performed as RX