Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 9, 2015

Description: Metcon
-3x 200m Run

5RFT
-5 deadlift @75% 1RM
-10 wallball
-15 KB Swing 53lb
Results: 1m 03s
Performed as RX
Warmup: 5 Minute Range Of Motion

10 Minutes "CrossFit Baseball"
-Home = Front Roll
-1st Base = 5 Push Ups
-2nd Base = 10 Sit Ups
-3rd Base = 15 Jump Squats
Athlete's Notes: DNF primary WOD (injured back)

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 Metcon
-3x 200m Run

5RFT
-5 deadlift @75% 1RM
-10 wallball
-15 KB Swing 53lb

 1m 03s
Performed as RX