Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2015

Performed at: CrossFit Carnage
Workout Name: For time 60 Double Unders 1min Front Plank 30 Doub
Description: For time
60 Double Unders
1min Front Plank
30 Double Unders
25 Pull Ups
30 Kettlebell Swings-55/35
25 Pull Ups
30 Double Unders
1min Front Plank
60 Double Unders
Results: 25m 38s
Workout scaled
Cooldown: 35lb kb

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 For time 60 Double Unders 1min Front Plank 30 Doub For time
60 Double Unders
1min Front Plank
30 Double Unders
25 Pull Ups
30 Kettlebell Swings-55/35
25 Pull Ups
30 Double Unders
1min Front Plank
60 Double Unders		 25m 38s
Workout Scaled