Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

March 6, 2015

Performed at: Rogue River CrossFit
Description: 12 rounds 40 seconds work / 20 seconds rest:
Rd 1,4,7,10: lunges
Rd 2,5,8,11: rotational wall balls (20/14)
Rd 3,6,9,12: slam balls (20/10)
Results: 244 reps
Workout scaled
Modifications at: 8lb medicine ball
Athlete's Notes: Went light for the open

1 similar workout

Date Name WorkoutDescription Results
03/06/2015 12 rounds 40 seconds work / 20 seconds rest:
Rd 1,4,7,10: lunges
Rd 2,5,8,11: rotational wall balls (20/14)
Rd 3,6,9,12: slam balls (20/10)		 244 reps
Workout Scaled