Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 6, 2015

Performed at: Sheepdog CrossFit
Description: 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#
Results: 10m 34s
Performed as RX
Athlete's Notes: tried to take tiny breaks on the transition, maybe 2 to 3 seconds to chalk and back at it

3 similar workouts

Date Name WorkoutDescription Results
03/06/2015 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 10m 34s
Performed as RX
12/02/2014 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 10m 06s
Performed as RX
08/08/2014 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 9m 30s
Performed as RX