Keith Anthony Ramos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
38
Height:
--
Weight:
--

March 5, 2015

Performed at: CrossFit Pintados
Workout Name: Wicked Sunshine
Description: 7 minutes.

5 kipping handstand push ups (Advanced: head to floor, Intermediate*: 1 abmat, Novice: two hand db strict press)

10 burpees

10L/10R single arm kb swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds
Results: 3 rounds 0 reps
Workout scaled
Modifications at: **two hand db strict press (30lbs)
**10L/10R single arm kb swings (16kg)

1 similar workout

Date Name WorkoutDescription Results
03/05/2015 Wicked Sunshine 7 minutes.

5 kipping handstand push ups (Advanced: head to floor, Intermediate*: 1 abmat, Novice: two hand db strict press)

10 burpees

10L/10R single arm kb swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds		 3 rounds 0 reps
Workout Scaled