Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

March 5, 2015

Performed at: HarperFit
Description: Chipper (You only go through this once)
Run 800m
35 Goblet squats (KB or DB)
25 Burpees
15 DB Thrusters
5 Push Ups
Results: 13m 18s
Performed as RX
Warmup: 4 rounds, 15 seconds Each
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Athlete's Notes: Added 15 reps of push-ups between the thrusters and pull-ups

2 similar workouts

Date Name WorkoutDescription Results
03/05/2015 Chipper (You only go through this once)
Run 800m
35 Goblet squats (KB or DB)
25 Burpees
15 DB Thrusters
5 Push Ups		 13m 18s
Performed as RX
03/05/2015 Chipper (You only go through this once)
Run 800m
35 Goblet squats (KB or DB)
25 Burpees
15 DB Thrusters
5 Push Ups		 10m 26s
Performed as RX