Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

February 28, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD February 23-28, 2015
Description: 15min Time Cap
100 Burpees
200 Double unders
800m Run
With time left, row for calories.
Score is total number of reps/meters/calories completed.

Scale as needed!
Results: 175 reps
Workout scaled
Modifications at: Triple skips 3 counted as 1 rep

1 similar workout

Date Name WorkoutDescription Results
02/28/2015 Prize WOD February 23-28, 2015 15min Time Cap
100 Burpees
200 Double unders
800m Run
With time left, row for calories.
Score is total number of reps/meters/calories completed.

Scale as needed!		 175 reps
Workout Scaled