Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

March 5, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 20 minutes:
10 half-moons (45/25 plate)
20 single-arm KB push press (53/35)
30 double-unders
Results: 11 rounds 1 reps
Workout scaled
Modifications at: 10# plate
gray kb
single unders

1 similar workout

Date Name WorkoutDescription Results
03/05/2015 AMRAP 20 minutes:
10 half-moons (45/25 plate)
20 single-arm KB push press (53/35)
30 double-unders		 11 rounds 1 reps
Workout Scaled