Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 4, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups
Results: 3 rounds 11 reps
Workout scaled
Modifications at: 35#
Cooldown: 3x Max time chin over bar hold with pullup grip
Rest 30 seconds between attempts
Athlete's Notes: 35/20/5 secs on the Chin over bar hold with pull up grip

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 3 rounds 11 reps
Workout Scaled