Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

March 4, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups
Results: 3 rounds 55 reps
Performed as RX
Cooldown: 3x Max time chin over bar hold with pullup grip
Rest 30 seconds between attempts
Athlete's Notes: Cool down was 40/30/20 seconds

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 3 rounds 55 reps
Performed as RX