Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

March 4, 2015

Performed at: Rogue River CrossFit
Description: For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups
Results: 6m 11s
Workout scaled
Modifications at: Black band pull ups

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups		 6m 11s
Workout Scaled