Performed at: | Rogue River CrossFit |
Description: | For time 21-15-9 reps: Single-arm KB swing each side (53/35; Russian) Pull-ups |
Results: | 5m 35s Workout scaled |
Modifications at: | Ring rows for 21 Purple band for 15 & 9 26lb kb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/04/2015 | For time 21-15-9 reps: Single-arm KB swing each side (53/35; Russian) Pull-ups |
5m 35s Workout Scaled |