Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

March 4, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/04/2015
Description:	For Time 500m Row 21 OH Squats 65/45lbs 21 Pull-ups Post time! LVL1M: 250m, 10 OHS with Dowel, mod. pull-ups LVL1: 45/25lbs, mod. pull-ups LVL2: 55/35lbs, mod. pull-ups LVL3: RX'd
Results:	3m 27s Performed as RX

Date	Name	WorkoutDescription	Results
03/04/2015	03/04/2015	For Time 500m Row 21 OH Squats 65/45lbs 21 Pull-ups Post time! LVL1M: 250m, 10 OHS with Dowel, mod. pull-ups LVL1: 45/25lbs, mod. pull-ups LVL2: 55/35lbs, mod. pull-ups LVL3: RX'd	3m 27s Performed as RX