Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

March 3, 2015

Performed at: Rogue River CrossFit
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 5 rounds 4 reps
Workout scaled
Modifications at: 55lbs

1 similar workout

Date Name WorkoutDescription Results
03/03/2015 Rahoi Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 4 reps
Workout Scaled