Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 28, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Prize WOD February 23-28, 2015
Description:	15min Time Cap 100 Burpees 200 Double unders 800m Run With time left, row for calories. Score is total number of reps/meters/calories completed. Scale as needed!
Results:	188 reps Workout scaled
Modifications at:	skips

Date	Name	WorkoutDescription	Results
02/28/2015	Prize WOD February 23-28, 2015	15min Time Cap 100 Burpees 200 Double unders 800m Run With time left, row for calories. Score is total number of reps/meters/calories completed. Scale as needed!	188 reps Workout Scaled