Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2015

Performed at: CrossFit Carnage
Workout Name: 5 rounds each for time Row 400m 16 Box Jumps-24/20
Description: ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch
Results: 4m 30s
Workout scaled
Modifications at: 35lb
Athlete's Notes: x/4:30/4:31/4:44/4:32

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 5 rounds each for time Row 400m 16 Box Jumps-24/20 ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch		 4m 30s
Workout Scaled